Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 752 Ratings

🗓️ 10 August 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Once you’ve gotten a period of time alcohol-free, how do you protect your sobriety and avoid relapse? It’s a question I get all the time from my sober coaching clients and one I have personal experience navigating, both successfully and unsuccessfully. I know from personal experience and from working with hundreds of women in private coaching that coming back to sobriety after a relapse is not easy or guaranteed, so I want to give you the tools to prevent a relapse before it happens and to make it easier to get sober momentum again if you do start drinking. And so I asked Angela Pugh, a master life coach with 15 years working in addiction and recovery as an interventionist and trainer and the host of the Addiction Unlimited Podcast to explore the three stages of relapse: emotional, mental and physical, how to recognize each and how to utilize new coping skills to stay on the alcohol-free path instead of going back to drinking. For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/174 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0	Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.
0:10.2	I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.
0:18.4	But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle
0:23.1	of wine a night to unwind. I thought that wine was the glue, holding my life together,
0:28.6	helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love
0:35.0	affair with drinking was making me more anxious and less able to manage
0:39.5	my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating
0:46.5	and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,
0:52.8	and conversations to help you drink less and live more.
0:56.6	I'll teach you how to navigate our drinking-obsessed culture without a buzz,
1:01.0	how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,
1:06.9	how to self-soothe without a drink, and how to turn the decision to stop drinking from your
1:12.6	worst-case scenario to the best decision of your life.
1:16.8	I am so glad you're here.
1:18.4	Now let's get started.
1:21.1	Hey, it's Casey.
1:23.0	If you've been thinking about taking a break from drinking but keep pushing it off, this is your
1:29.6	sign to do something different. I know what it's like to wake up again thinking, why did I drink
1:35.9	last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that
1:43.0	next big event or maybe next month.
1:45.4	But here's the thing.
1:47.3	Waiting doesn't make it easier.
	...

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