Whenever I work out or talk to someone before the podcast I have better it's like a

warm-up you know I mean it's better I have better conversation kills because last time the last one yeah I was in my bed all day

waiting to record the podcast so that's like 4 p.m. to when we actually recorded right and as soon as I got there it's like there's

too much things rushing in my mind because I want to say shit you have anxiety?

Yeah so it's like I automatically I don't know what to come back with I don't know what to you know I mean word so

every time I try like oh before we record I try to work out to just get my mind out

things so working out yeah look at that's what gets rid of your anxiety I think

I think I think anxiety I said this so many times

anxiety is honestly our trigger for um for self-defense yeah is our animal

instinctly if you're in danger it tells you like you're in danger right now don't die

That's what it is. I swear to God. So I think what if we understand like okay our bodies are supposed to be doing shit naturally we're supposed to be going out and

hunting we should be sweating if you're not sweating all you have toxins in your

in your body just sitting all day long I can only imagine like if depending on how bad your diet is you could just stay

like that and just like live in almost a rotting cell.

Yeah, because low-key I don't know what it is to, because I don't think it's ADHD, but like,

sometimes I stutter a lot,

but that's because it's like so much things,

I want to get stuff out quick,

so I was like, yo,

you know I used to study when I was a kid?

Oh, yeah, like a lot though?

A lot. Word. And I used to not be able to say the letter L.

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