Ep 172 - Pamela Chapman Markle on running 100 miles as your first race

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 12 July 2019

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail Pamela Chapman Markle is a phenomenon. At the age of 55, she decided to take up running, thanks to the suggestion of a work colleague. However, when she went to sign up for the Rocky Raccoon 50 miler (a pretty punchy first race, admittedly), it was full. Undeterred Pamela signed up for the Rocky Raccoon 100 miler instead... (yes, a 100 miler as her FIRST race!) and the rest is history. Jody and David speak to Pamela about how she manages to hold down a full-time job w...

Transcript

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0:00.0	David, my calves are so tight.
0:04.3	Have you been running?
0:06.3	Yes, yes, I have been running.
0:09.1	So, well, we're meant to do an evergreen podcast, advert.
0:13.1	Well, we can use it on any podcast.
0:14.9	But if you're submitting to running, this is, this is going to be like a biannual.
0:19.4	This is very funny.
0:20.3	That's very funny indeed.
0:21.9	Get off and explain how I can help my tight calves. So do baders, if you've not heard our very
0:29.7	overly long and bad introduction of the pulse roll. Post roll! Post roll!
0:37.8	We on Pulse roll!
0:40.1	We are at the running show,
0:42.8	national running show,
0:43.7	and we were walking around
0:45.5	just to seeing what cool things were.
0:47.5	There were quite a few cool things,
0:48.9	most of them we knew,
0:49.9	and then we saw the pulse roller,
0:51.4	which is basically a vibrator the size of King Kong.
0:57.8	It's not a vibrator.
0:59.7	It's a vibrating roller.
1:02.6	Within a foam roller.
	...

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