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The Hello Someday Podcast For Sober Curious Women

Ep. 172: How Ambitious Women Can Have It All Without Doing It All

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 27 July 2023

⏱️ 53 minutes

🧾️ Download transcript

Summary

Are you trying to do it all and losing yourself in the process? I know what that’s like. When I was drinking I was completely overwhelmed by my schedule and responsibilities and saw drinking as my one reward. I felt like I was barely holding it together each day with the demands of my career and my family, paying the bills and the mortgage, trying to maintain friendships and a strong marriage, along with the doctor’s appointments, camp schedules, figuring out what’s for dinner and all the rest.  If your life feels like mine did, it’s no wonder we reach for the bottle of wine to try to smooth out the edges at the end of the day. Once I put down the wine glass I was able to finally see clearly that my love affair with drinking was making me more anxious and less able to manage my responsibilities.  So today I want to give you the tools (and the permission) to stop doing all the things and start doing the right things. My guest is Melissa Leon, a mom who climbed the corporate ladder with three young kids and was drinking too much to escape it all, until she decided to stop. For full shownotes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/172 3 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

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0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.2

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to manage my

0:39.7

responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

0:46.5

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

0:52.5

and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life.

1:16.8

I am so glad you're here.

1:18.5

Now let's get started.

1:20.7

Hey, it's Casey.

1:22.6

If you've been thinking about taking a break from drinking but keep pushing it off, this is your

1:29.1

sign to do something different. I know what it's like to wake up again thinking, why did I

1:35.1

drink last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week,

1:41.3

or after that next big event, or maybe next month. But here's the thing,

1:46.8

waiting doesn't make it easier. What does? A game plan that actually works. That's why I want

1:54.5

you to come join me in my free master class, five secrets to successfully take a break from drinking, even if you've tried and failed

...

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