Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 March 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! APRIL 5th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss some detrimental eating habits, building your fasting lifestyle, late eating, and much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9605877/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352874/ https://www.eurekalert.org/news-releases/966718 https://www.strongerbyscience.com/research-spotlight-late-night-eating/ https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413122003977%3Fshowall%3Dtrue

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone. Welcome to the fasting for life podcast. My name is Dr. Scott Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?
0:49.6	Fantastic my friend. We are going to have a fun conversation today around does late night eating disrupt my metabolism?
1:00.0	And we are going to contradict ourselves.
1:03.6	We are going to potentially talk in circles
1:07.4	due to the research, but then hopefully we're
1:09.4	gonna land the plane with some really actionable things
1:12.0	that you can do to level up your fasting and your fasting lifestyle.
1:17.0	So welcome in to today's episode.
1:19.8	We're going to talk about dinner omad, late night eating eating and what is it really doing mentally
1:25.6	physiologically and how can we combat it and get better results because that's
1:31.6	why you and I came to fasting. It has transformed our lives and we hope to be able to give
1:37.4	you some things that you can do today right now while listening or after listening to the
1:42.3	podcast that can get you the results you've been looking for.
1:46.0	If you are new, head back to episode one. Check out our story if you'd like and you'll learn a little bit more about who we are and why we do what we do.
1:55.6	Long-term listeners, shout out to you as well. We're gonna give a shout out here in just a minute to a
2:01.2	husband and wife team that absolutely crushed the last challenge we went through and offer a little bit of perspective on it kind of really fits well right into this conversation that we're going to have today, Tommy. So with that being said, let's get started and dive into two new articles
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