EP. 17 Warming Up for Strength, Power, and Better Training Sessions
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 4 December 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like.
Find me here:
IG: http://instagram.com/em_dunc/
YouTube: https://www.youtube.com/emdunc
Twitter: https://twitter.com/em_dunc
https://www.emilyduncanfitness.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome back to another episode of M body radio. My name is Emily Duncan and I am your host. If you are a new |
| 0:06.6 | listener to the podcast, welcome. I am so excited to have you here and if you are a longtime |
| 0:10.6 | listener, welcome back. I am happy to have you back so today's episode I am |
| 0:14.2 | actually going to be integrating with my YouTube channel so on my YouTube channel I |
| 0:19.3 | have a series called Get M formed and basically what it is. It's a series where I kind of do what I do on the |
| 0:25.4 | podcast and I sit down and I discuss a training or nutrition concept and I explain a bit of the science behind |
| 0:32.0 | it, the reasons why it's important things of that nature and I ran a poll on Instagram |
| 0:37.2 | Story and asked you guys if you would like me to have it both in YouTube form and podcast form and the majority of you said yes. My thought |
| 0:45.2 | process here was that the more visual auditory learners they can watch on |
| 0:50.0 | YouTube and they get that visual aspect but for those of you that are more auditory |
| 0:53.5 | learners or maybe you simply don't have time to sit down and watch YouTube videos but |
| 0:57.4 | you can listen to podcast you know when you're on your commute or something like |
| 1:01.4 | that that way you could get the content in either medium, whichever |
| 1:05.7 | medium is best for you. |
| 1:07.8 | So definitely reach out to me, tweet me, like comment on Instagram post. Let me know if you do like this setup I'm gonna kind |
| 1:16.2 | of gauge it just based on downloads and YouTube views and see how it performs over |
| 1:21.2 | the next you know little while with the series and see if it does seem that having it in both places is best. |
| 1:28.0 | And if not, then I will just keep it on YouTube and just keep the podcast separate. |
| 1:32.0 | But I figured it goes well with the theme of the podcast and what I do on here. |
| 1:36.0 | So it would be at least a decent idea to try and see if you guys like it. |
| 1:41.0 | So that is what today is going to be about. |
| 1:43.2 | It is going to be an episode on proper warmups |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Duncan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Duncan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.