Ep #17: Making Friends with Grief

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 23 September 2019

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in this week and discover why grief is something we will never be able to leave behind, but also why that in itself is not a bad thing. This is a short and sweet episode, and the concept might be a little daunting to wrap your head around, but I wouldn’t be sharing it if I didn’t think it was 100% true.

Get full show notes and more information here: http://www.coachingwithkrista.com/17

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 17, Making Friends with Grief.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hey, everybody. Welcome back to another episode of the podcast. It's Sunday afternoon.
0:40.4	Almost time for me to go cook dinner, actually, here in my world. And it's starting to look
0:47.8	like fall here, which for me is like my very most favorite. I love fall. I may or may not have had my fall
0:56.6	decorations out in mid-August. My daughter and I were kind of both obsessed with fall.
1:04.7	Probably her, because her birthday is in October, me just because I've always loved the changing colors.
1:12.7	I've always loved the temperature and how it drops and it gets so much more pleasant to
1:18.5	be outside.
1:19.5	And then, of course, the holidays are coming, which since I was a little kid, were my very
1:24.7	favorite.
1:25.5	Now, not the topic for this episode, but I am keenly
1:30.4	aware that you may have just heard me talk about the holidays and you may have a whole host of
1:36.3	other thoughts and feelings that don't involve looking forward to the holidays. Holidays without
1:41.6	your person are quite different than the holidays from before,
1:46.9	right? So I get that. Don't worry. We're going to cover that in another podcast episode or
1:52.4	episodes, plural, perhaps. So if the mere thought of holidays got you down, I feel you. I feel you. All right. I have one more winner to announce,
2:06.3	you guys, one more winner of the $100 Amazon gift cards. I've been running this competition
2:12.1	since we launched the podcast and I'm pretty excited about it. I've been using a little random
2:16.3	number generator to help me
2:17.8	determine which is the winner. And the winner number five is Gail Hall. So Gail, congratulations.
	...

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