Welcome to the Widowed Mom podcast, episode 169, it's not personal.

How much time and energy do you waste taking the things people say and do personally?

And if you could be free of that pattern, what would you love to do with that time and energy instead?

That's what I believe is possible for all of us. So in today's episode, I'll tell you why other people are not going to be able to do with that time and energy instead. That's what I believe is possible for all of us.

So in today's episode, I'll tell you why other people's choices aren't personal.

The role our primitive brain plays in making things personal and how to truly stop being

bothered by what other people say and do.

Welcome to the Widowed Mom podcast,

the only podcast that offers a proven process

to help you work through your grief,

to grow, evolve, and create a future you can truly look forward to.

Here's your host, Master Certified Life Coach,

grief expert, widow, and mom, Krista St. Germain.

Hey there, welcome to another episode of the podcast.

So I'm just over here prepping myself for my daughter to go away.

If you've been listening to the podcast, you know this, but she graduated

high school in May and she's going away in a couple of weeks. And I'm just letting myself feel all

the feelings over here and trying not to count it down. I keep reminding myself and I hope

you will do the same if you have a major transition happening in your world,

that feelings cannot hurt us. They are just vibrations in our body. They are a beautiful part of

the human experience, even the ones we classify as negative. And I'm just letting myself feel them all.

I'm over here feeling using my own now process, tapping, all the things. So that's what's

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