Ep. 169 - ADF, 5:2, Time Restricted Eating, & Counting Calories: Which is best for fat loss & compliance? | Cleaning up fasting slippage with a CGM, back to basics to break plateaus | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 March 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off April with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! APRIL 5th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss the best type of fast, the most effective intermittent fasting for weight loss, why complexity kills progress, and much more. Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Links: https://onlinelibrary.wiley.com/doi/10.1002/oby.23568

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.6	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon
0:47.5	to you sir hey Scott how are you doing fantastic my friend spring has
0:51.7	officially sprung here in Houston Texas and we are getting
0:55.8	geared up for an incredible spring. We've got some cool stuff coming at you on the podcast and our
1:01.8	challenges,
1:03.2	the new resource, we're getting a ton of feedback on that.
1:05.8	So fired up, the sun is shining,
1:08.1	it's gonna be a good conversation today.
1:10.4	We're gonna be talking about a meta analysis
1:12.4	comparing the effectiveness of different forms of fasting, caloric restriction, time restricted eating, and the effects on weight loss.
1:21.0	We're going to talk a little bit about the adherence component beginning with the end in mind and just going to be a kind of a 30,000 foot view on how we're going to take our weight loss and more importantly our health goals and apply them in a lifestyle adaptation.
1:35.9	So fasting for life podcast, the fasting for life method, fast cycling, we always begin with the end in mind Tommy so I'm excited for today's conversation
1:45.8	yeah around this article and it's I think it's going to be a lot of fun and I love that this is becoming more mainstream these types of
1:54.0	research articles and conversations because a lot of the stuff we've been talking
	...

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