Ep. 168 - If you’re Fasting, How much should you worry about the foods you eat? | Are your relationships with Foods affecting your Fasting? | CGM Experiment: Carnivore diet fast food | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 March 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate your fasting results with this 1 hour experience! Learn the TOP 2 things often overlooked with consistent fasting results! Learn why your weight loss based goals are undermining your long-term progress, and HOW to regain that confidence with fasting and FOOD! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD Nutrisense CGM LINK to Discount - Get $30 off and one month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife In today’s timely episode, Dr. Scott and Tommy discuss how eating away from home affects all-cause mortality & cardiometabolic risk factors, changing your relationship with food, carnivore diet fast foo, and much more. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links: https://els-jbs-prod-cdn.jbs.elsevierhealth.com/pb/assets/raw/Health%20Advance/journals/jand/jand_ft_121_4.pdf

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick and let you all know that for the first time ever we are doing a one hour fasting
0:47.0	Masterclass is a free master class. We want you to be there on Monday, March 20th at 11 a.m. Central. We have a dedicated
0:56.2	Zoom link. We're going to be streaming it into our private Facebook community
1:01.2	and we are excited because in just one hour you'll walk away knowing
1:05.1	the two most imperative steps often overlooked to get the scale moving
1:09.3	consistently while creating your fasting lifestyle we're going to reduce the stress of
1:14.2	counting calories and working out just to be able to earn the foods that you enjoy.
1:19.2	We're going to uncover some myths about the science of fasting and hormones and metabolism and most importantly
1:25.2	how to embrace your real goals that excite us daily to continue to fast and continue to lose
1:31.9	the weight. Most importantly we want you to be there with us to learn how to create
1:38.8	this fasting lifestyle once and for all. So on Monday, March 20th, 11 a.m. Central come join us. The
1:47.4	link is in the show notes. It's masterclass dot the fasting for life dot com
1:53.7	forward slash registration head to the show notes
1:57.0	click the link we'll see on the inside and now it's today's episode
2:02.2	hey everyone welcome to the fasting for life podcast.
2:04.4	My name is Dr Scott Water and I'm here as always.
	...

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