EP. 168: Common Sense with Upper Respiratory Illness | Solo

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 5 September 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Dr. Tyna Show, I share my common sense approach to upper respiratory illness with insights from my mentor, Dr. Rick Marinelli. Although I won't promise any cures, I'll share valuable lessons on taking charge of your health, including the importance of muscle mass, nutritional status, and proper sleep hygiene. We'll also cover essential micronutrients, vitamin D, and practical tips like nasal rinses and stress management. Join me as we navigate these crucial health strategies for the upcoming season. On This Episode We Cover: 00:00:41 - Dr. Rick Mainelli 00:02:04 - Taking charge of your health 00:04:13 - The importance of muscle mass 00:05:52 - Nutritional status 00:08:09 - Micronutrients and supplements 00:14:01 - Vitamin D stores & Sun exposure 00:16:21 - Sleep hygiene 00:20:32 - Fat cells going rouge 00:23:39 - Nasal rinses 00:24:56 - Clinical experience with upper respiratory illness 00:29:14 - Winter Is Coming Cheat Sheet 00:33:50 - Secondary bacterial infection 00:34:56 - Stress and immune function 00:39:31 - Post Viral Syndrome Sponsored By: BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off Show Links: Winter Crud Cheat Sheet Metabolic Revamp Tool Kit Dr. Tyna’s Strength Corner EP. 54: Safe Sunning | Solo EP. 52: Wash Your Nose! | Nathan Jones Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr.
0:02.5	Tina Moore. For more visit Dr. Tina.com.
0:05.4	It is my strong personal opinion that the public response to
0:11.8	2020 was utter chaos and so in this episode of the Dr. Tina show I want to
0:17.5	share with you what my mentor taught me decades ago when it comes to bolstering your health during upper respiratory
0:25.5	illness season. So I'm not promising any treatment prevention or cure of
0:30.7	anything but I'm going to teach you what my mentor, Dr Rick Marinelli, taught me.
0:35.6	You know, I used to go around telling everyone to drink more water.
0:38.9	I have to admit, though, I failed to tell them to consume more electrolytes so they could actually absorb the water they were drinking.
0:44.8	I've since come to realize that optimal hydration isn't just about drinking water, it's about water and electrolytes.
0:50.4	You lose both water and sodium when you sweat. Shoot you lose sodium overnight just by sleeping
0:55.3	which needs to be replaced to prevent muscle cramps, headaches, and energy dips. But most people only
1:00.6	replace the water because since the 1940s we've been told to drink eight glasses of
1:04.8	water per day thirsty or not. Drinking beyond thirst is not a good idea. It dilutes blood
1:10.1	electrolyte levels, especially sodium, which leads to headaches,
1:13.2	low energy, cramps, confusion, or worse.
1:15.6	Add to that the fact that we've been told to sodium restrict all of these past decades
1:19.9	and most people fall short on electrolytes.
1:22.3	The reality is restricting sodium has been
1:24.4	linked to higher rates of heart attack and stroke. It's a disaster and this issue
1:28.6	gets compounded with age. My favorite solution is element electrolytes and now they have a new sparkling
1:34.8	electrolyte water and if you know me you know I love bubbly water drinks.
	...

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