Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly

deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott Waddier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir

Hey Scott how are you doing fantastic my friend Fun conversation coming your way today about intermittent calorie restricted diet and the effects on type 2 diabetes remission and not just a short-term study but something that looks at the

individuals 12 months down the road and some really cool insights that we can

garner from it so I'm excited to dive into that article. It's a heavy one, but there's going to be some really cool things that we can talk about. So we're going to nerd out just a little bit, but before we do that, want to welcome in all of you new

listeners to the fasting for life podcast we are so happy that you're giving us an

opportunity to join you on your fasting journey and turning fasting into the solution and the lifestyle that we all were or are still looking forward in terms of our health and our weight loss goals.

So, you want to learn more about Tommy and I head back to episode one. I think it's like 20 or 25 minutes long. You can hear more about why we started this podcast, why we have the programs we have now and how fasting has absolutely transformed our lives

and giving us our lives back. So shout out to the long-term listeners as well. We still love and

appreciate all of those five star reviews.

Tommy, you got one you want to shout out this morning, I believe.

They're just incredible.

We, we, there's nothing better than when we started this thing a few years ago and don't

worry I'll keep the self-aggrandizing portion of today's episode extremely short and it was like

man this really worked for us let's tell some people about it and here we are, you know, going on 160 something episodes later and the momentum just keeps growing.

So every time we get not just a, hey you guys are great, rah r great rah. That's not what I'm talking about right that's not what we need those are cool. Yeah those are cool but it's the it's the ones where we hear part of the story too. We're like I did this and it worked and holy moly. So Tommy you got a shout out here real quick.

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