Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermittent Fasting Plan | Blueprint to Fasting Fat Loss

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 February 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss identifying what is a gratuitous grazer, strategies for keeping consistent, building up to longer fasts, some tips for weekend warriors and much more. Here is the Fasting Types Episode! https://podcasts.apple.com/us/podcast/fasting-for-life/id1493613536?i=1000569648879 Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links: https://pubmed.ncbi.nlm.nih.gov/36354157/ https://www.sciencedirect.com/science/article/pii/S0022316622182763 https://journals.lww.com/co-clinicalnutrition/Fulltext/2021/07000/Ketogenic_diets_and_appetite_regulation.14.aspx https://www.nature.com/articles/ejcn201390#article-info

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone,
0:34.0	welcome to the
0:35.0	and
0:40.0	Hey everyone,
0:41.0	welcome to the fasting for life podcast.
0:42.0	My name is Dr. Scott Watier and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon to you sir
0:47.8	Hey Scott how are you doing fantastic my friend excited for today's conversation.
0:53.2	We have so many great questions that get submitted to us
0:56.8	from week to week.
0:57.6	And honestly, it's hard to keep up.
0:59.2	But we're going to go over some of the biggest ones
1:01.6	that we think will apply to the majority of us
1:04.8	fasters and us folks that are trying to apply fasting lifestyle. We're on this journey with you, so we
1:10.4	appreciate you listening in and joining us today. We're going to go over some great questions here in just a second.
1:14.8	I want to welcome in the new listeners if you are new to the fasting for life podcast.
1:19.5	Welcome. Thank you for giving us an opportunity.
	...

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