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Deep Questions with Cal Newport

Ep. 165: Why Are We Burnt Out?

Deep Questions with Cal Newport

Cal Newport

Technology, Education, Self-improvement

4.81.5K Ratings

🗓️ 17 January 2022

⏱️ 63 minutes

🧾️ Download transcript

Summary

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.DEEP DIVE: Why Are We Burnt Out?  [1:31]DEEP WORK QUESTIONS:- Should I exercise before or after deep work?  [20:28]- Why plan every quarter instead of every month or year? [23:56]- How do I master a hard technical skill?  [26:12]- What does my (Cal) knowledge management system look like? [30:17] DEEP LIFE QUESTIONS:- Are my (Cal’s) online courses applicable to people with ADHD?  [40:37]- How do I apply deep work to my busy life?  [45:10]- How do I balance work, school, and kids?  [49:45]- What are my (Cal’s) thoughts on sleep?  [52:36]- How do I (Cal) think about earnings and personal finance? [56:23]Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Cal Newport and this is DeepQuestions, episode 165.

0:22.4

I'm here in my deep work HQ and by myself, no Jesse today, it's actually my first time

0:28.9

in a while that I have been recording on my own, I gotta say it's a little lonely. Reminds

0:34.9

me of those pre-vaccine pandemic days where it was always just me by my loan sum up here

0:40.8

in the deep work HQ. So I guess it gives me some appreciation for how good things typically

0:47.1

are. Now here was my plan. My plan for today and my wife talked me out of this and I think

0:52.0

we will all agree once we hear the plan that she was wrong. My plan was that I would

0:58.7

get some of my clothes, stuff them with straw and then position it in Jesse's chair. So

1:06.6

I would have a Jesse Scarecrow and then I could cut back and forth with the camera to

1:12.2

the Jesse Scarecrow and I could do his voice. I would change my voice to do his voice

1:16.4

and we could still have some nice back and forth. I thought it was a good idea. She

1:21.6

talked me out of it. Well I thought we'd get started today with something I haven't done

1:26.2

in recent weeks, but I miss which is a deep dive. The deep dive I want to do today is

1:33.3

on the question, why are we burnt out? Now this deep dive is drawing from a New Yorker

1:42.6

article that I published a couple of weeks ago. It was a New Yorker article where I was

1:46.8

introducing to the New Yorker audience this idea of slow productivity that we have talked

1:53.0

about here on this show, but I was also using this article as an excuse to help refine

1:57.8

my thinking on that topic. Now I opened that article talking about a bill that has been

2:05.2

proposed in the U.S. Congress. It was originally written by a California representative Mark

2:10.7

DeCano and a sense been endorsed by the Congressional Progressive Caucus. That's 100 different

2:16.7

congressmen and women. And this was a bill that was arguing that the federal work week,

2:22.6

or the federally recognized work week, should go down from 40 hours to 32. I opened my

...

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