Ep #165: The Gift of Goal Constraint

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 25 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you set lots of goals, but find you’re only making small advances towards each one, or you feel yourself burning out quickly when you go all-in, this episode is for you. Discover why goal restraint is one of the best gifts you can give yourself, and how to start making progress in one primary area at a time to experience the ripple effects that will make working on your other goals easier and quicker.

Get full show notes and more information here: https://www.coachingwithkrista.com/165

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 165, The Gift of Goal Constraint.
0:07.6	Are you the type of person who wants to make changes in multiple areas of life and do all the things?
0:14.3	So you set lots of goals, but then you find yourself either making only small advances toward each goal or going all in,
0:22.6	but burning out quickly.
0:24.5	Then you quit, beat yourself up, and make it mean you'll never be able to change in the areas
0:28.9	that matter to you, or you avoid goal setting entirely.
0:32.8	If this sounds familiar and you're also dealing with life after losing your spouse,
0:37.0	I have been where you are and I have a dealing with life after losing your spouse.
0:41.7	I have been where you are and I have a solution for you in today's episode.
0:42.7	Let's go.
0:56.9	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to. Here's your host, master certified life coach, grief expert, widow, and mom,
1:04.5	Krista St. Germain.
1:07.0	Hey there. Welcome to another episode of the podcast. No one asked me, but it's going to be 107 tomorrow. I am not
1:16.9	interested in 107 and never have I ever been more grateful for air conditioning. My parents are
1:22.9	having problems with theirs right now. And oh my gosh, I'm just, oh, they might need to come over to my house
1:28.3	tomorrow. We'll see. So a couple of things before we jump into the podcast episode. One, just a
1:33.9	reminder, August 1st, the price goes up for mom goes on and it goes up substantially. So if you've
1:40.2	been thinking about joining, this is the week to do it. Okay. You have to apply.
1:46.0	You go to coaching with Krista.com and you click on the work with me page and you apply. And that is
1:49.9	because not everyone is ready for what we offer and we don't make offers until we're confident
1:55.3	that we can help. If it's not a good fit for you at this time, we'll get you some other resources
2:00.6	that help meet you
	...

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