EP. 164: The Best Tool for Managing Anxiety with Kate Moryoussef

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 23 February 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve been listening to the podcast for any length of time, you know that I’m a huge proponent of using Emotional Freedom Technique (EFT), or tapping, to manage and alleviate ADHD symptoms. Kate Moryoussef, a wellbeing/lifestyle coach and EFT practitioner, shares my passion for tapping and helping ADHD women, so I knew I had to invite her onto the podcast to tell us more. Kate uses tapping with her clients, many of whom are ADHD women, to help them feel calmer, reduce overwhelm and anxiety, accept themselves, and step into their potential. Join me this episode as Kate provides an overview of what EFT is and why it works, describes how she uses tapping to clear negative beliefs and manage her own ADHD in moments of chaos, and much more. Please excuse any mic issues on my end, I know it’s a little annoying but I promise the episode is worth it! Resources Instagram: @kate_moryoussef Business Instagram: @adhd_womenswellbeing_pod Website: coachingbykate.me.uk Podcast: ADHD Women’s Well-Being Podcast

Transcript

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0:00.0	Would you be okay with who you are right now and to know that you are doing the best that you are and be able to give yourself that kind of support and internal cheerleading that we do need
0:14.0	And know that if we're not done so great that day that we're going to have a better day than the next day, and it's OK to not always be productive
0:24.0	Mae fe weda'r Athain i'r iedr i'ch chi ar siens.
0:27.2	Maeぜfys'i llwyd o'n mynd i'ch chi,
0:30.5	ond careerndi'n dder i'ch chi,
0:33.4	i'ch chi'n dder i'ch chi,
0:34.8	ond i'u di mynd i'n nic yna felly.
0:36.0	Ond felly yn amlwyd os i'ch chi.
0:43.6	Tamys Edison, Richard Branson, John F Kennedy,
0:47.7	Monts어요, Michael Jordan,
0:50.3	smyr.
0:52.0	Mae'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio'r gweithio
1:22.0	a bigodaeth myn o Wochefomaio diwy y braeth hannau' Y Hearts Mae,ftogau shodlu'r fy mynny i wyngom iawn gwaitheth vakka dr Matthew
1:30.9	pan fragile i neth syndraedd yn adh crispyf. ma newidau weripaf i' nhw am yr gwaith i'chio,aild wneud eu ffyd i nes gweithio I'm Arsio'r
1:39.4	Gregory rwy ar e flesh chaotig bod â dolegu helpu
1:43.9	sydd gydaethu'r hyn i giddynaethch chi gydaeth ei my Chanel Roаноiad Wожд,
1:48.2	We're here today to talk ADHD.
1:51.2	Your strengths, your symptoms, your workarounds
1:54.0	and how you proudly stand out instead of trying to fit in.
1:58.6	I credit my ADHD for some of my greatest gifts.
2:02.8	And you know what?
2:04.1	I spy a happier life for you too.
	...

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