Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 February 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD In today’s timely episode, Dr. Scott and Tommy discuss the effects of fasting, low carb restriction, reversing pre-diabetes and so much more. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of likeminded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Research Reference Links: https://journals.tubitak.gov.tr/cgi/viewcontent.cgi?article=5414&context=medical https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9606840/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott
0:43.4	Water and I'm here as always I'm a good friend and colleague Tommy Welling good afternoon
0:47.8	to you sir hey Scott how are you doing fantastic my friend excited for today's conversation.
0:53.7	We're going to talk about fasting, go figure, we're talking about diabetes and fasting studies,
0:58.4	is it useful or harmful? Pretty much believe you know where we're going to land if you've been listening to us for a while now that yes we absolutely believe that you need to fast to reverse your diabetes and we're also going to talk about a study on the effects of low-carb dietary intervention on hemoglobin A1C, which is one of the industry standard markers for blood sugar disorders.
1:23.0	And we'll talk a little bit about how that's a downstream effect
1:26.2	and something that can kind of lurk beneath the surface.
1:28.7	But we're gonna encourage you to take one thing away from today's episode. we like to say we're going to have a
1:33.7	singular conversation with an actionable step for you to continue to be able to put
1:38.6	fasting into your day-to-day life Tommy so welcome in if you're a new listener we're happy to have you with us if you want to learn more about who we are and why we do what we do
1:46.5	head back to episode one give it a listen excuse me with a little bit of grace as well as I cough into the microphone is that first episode
1:56.8	we're sharing our story for the first time but our mission is to empower each and every person that has
2:02.0	weight loss struggles that hasn't been able to figure out a way to get the weight off and keep it off to improve long-term health.
2:10.0	Fast and gave us our lives back and we want to share our story and our journey with you along the way.
2:15.6	If you're an OG, appreciate you listening in. If you're a fasting for life lifer,
2:20.4	thank you. Appreciate all of the incredible five-star reviews lately.
	...

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