meta_pixel
Tapesearch Logo
Log in
The Hello Someday Podcast For Sober Curious Women

Ep. 163: Daily Meditations For Women in Recovery

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson: Sober Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9752 Ratings

🗓️ 25 May 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

If you are very lucky you’ll connect with someone further along in sobriety who takes the time to show you the way. For me that person was Dawn Nickel, the founder of She Recovers, long before it had grown into the powerful recovery movement it is today.  Ten years ago, when I was 20 days alcohol-free for the first time, I shared in a group that I was nervous about going to Victoria BC for a long weekend with my husband and 5 year old son. I couldn’t imagine going out to dinner and being on vacation and not drinking.  Dawn saw my post and reached out to me. She invited me to coffee in Victoria, picked me up at my hotel and took me to a beautiful beach to talk. Since that day she’s been a touchstone on my alcohol-free journey.  For full shownotes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/163 How I can help you drink less + live more Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women.  My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

0:10.2

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

0:18.4

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

0:23.1

of wine a night to unwind. I thought that wine was the glue, holding my life together,

0:28.6

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

0:35.0

affair with drinking was making me more anxious and less able to manage

0:39.5

my responsibilities. In this podcast, my goal is to teach you the tried and true secrets of creating

0:46.5

and living a life you don't want to escape from. Each week, I'll bring you tools, lessons,

0:52.8

and conversations to help you drink less and live more.

0:56.6

I'll teach you how to navigate our drinking-obsessed culture without a buzz,

1:01.0

how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed,

1:06.9

how to self-soothe without a drink, and how to turn the decision to stop drinking from your

1:12.6

worst-case scenario to the best decision of your life. I am so glad you're here. Now, let's get

1:19.2

started. Hey, it's Casey. If you've been thinking about taking a break from drinking, but keep

1:27.3

pushing it off, this is your

1:29.9

sign to do something different. I know what it's like to wake up again thinking, why did I drink

1:36.1

last night? I wasn't even planning to. Or to tell yourself, I'll take a break next week or after that

1:43.2

next big event or maybe next month.

1:45.7

But here's the thing.

1:47.6

Waiting doesn't make it easier.

1:50.5

What does?

1:51.6

A game plan that actually works.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Casey McGuire Davidson: Sober Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Casey McGuire Davidson: Sober Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.