Ep 163: Are Lungs Outside the Body?

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 28 August 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Try Katy's Virtual Studio Free for 7 Days!

Biomechanist Katy Bowman talks with biologist Jeannette Loram about lung movement.

Katy and Jeannette debate whether the lung surfaces are actually outside the body, similar to the tubes of the gut, and discuss how lung movement is not only important for breathing but also for immunity. They discuss the anatomy of our lungs and the mechanics of lung movement and explain how our lungs, just like our hips, have a range of motion that they need to be moved through on a regular basis.

They discuss humans as endurance-adapted animals and explain how our ribcage anatomy is adapted for greater lung movement compared with non-endurance animals. They also discuss postural issues such as hyperkyphosis and forward shoulders that can limit our ability to take good breaths.

Finally, they touch on some unique breathing scenarios such as high-altitude and aquatic environments.

Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
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1:40.6	On with the show. This is the Move Your DNA podcast, a show where movement science meets your everyday life.
1:49.4	To make sure you don't miss an episode and keep up to date with what's coming up, be sure to follow or subscribe to our podcast wherever you like to listen to audio.
1:57.9	I'm Tady Bowman, biomechanist, author, and deep breather. And I'm
2:04.7	Jeanette Lorham, biologist, movement teacher, and breath listener. Everybody is welcome here.
2:11.4	Let's get started. Okay, I just have a quick question.
2:20.3	What is a breath listener?
	...

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