If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop.

Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct.

If you're ready for change, sign up for the

Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need

personalized support, we also offer one-on-one coaching and group coaching. To learn more, go to

brainoverbinge.com forward slash subscribe. And I hope you enjoy the show.

Welcome to the Brain Over Binge podcast, where you learn a simple, brain-based approach to ending

binge eating. I'm so glad you're listening today. I'm Catherine Hansen, your host, and my goal is to bring you practical information and insights

to help you put aside harmful eating behaviors and help you develop a healthy relationship with food.

Today's episode is a discussion that Coach Julie and I had about a multifaceted topic

that I know you're going to find useful and applicable to so many areas of life

and recovery. Julie, welcome back. Hi, Catherine. So nice to be with you. We are going to talk about

boundaries today. And this is a big topic. I mean, in many areas of life, even when it doesn't even

come to food. But we're going to tie it in with binge eating and recovery

and just talk about the many ways that boundaries might come into play and how you can use boundaries

to help support yourself. Great. Yes, it's going to be a good discussion. Yeah, I mean,

boundaries show up in so many areas of life and I know that you and I still struggle in ways to set

boundaries with people or situations.

So we want to say up front that we're not saying you have to have perfect boundaries in order to

stop binging.

We're not saying this is a cure for stopping binging, but it can come in as a tool to help,

like I said, set yourself up for success.

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