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Everyday Wellness with Cynthia Thurlow ™

Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.81K Ratings

🗓️ 24 July 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearful about what lies ahead. Human beings were never meant to be alone. Yet today, people are suffering from social isolation, a lack of contact, and not touching or connecting physically with anyone. I am happy to have Jon Levy joining me as my guest for today! Jon is a behavioral scientist best known for his work in influencing, human connection, and decision making. More than a decade ago, Jon founded The Influencers Dinner, a secret dining experience for industry leaders ranging from Nobel laureates, Olympians, celebrities, and executives, to artists, musicians, and even the occasional princess. With thousands of members, Influencers is the largest community of its type worldwide. In Levy’s latest book, You’re Invited, readers are guided through the art and science of creating deep and meaningful connections with anyone, regardless of their stature or celebrity. The book demonstrates how we develop influence, gain trust, and build community so that we can impact our communities and achieve that which is important to us. In this episode, Jon talks about the impact that the pandemic has had on our society, and discusses the effect it has had on people's wellbeing, happiness, and longevity. Be sure to stay tuned today to find out what you can do to improve your current situation, create more connectedness in your life, adapt to this ever-changing world, and help your children to thrive going forward into the future. IN THIS EPISODE YOU WILL LEARN Jon discusses the impact of the loneliness and lack of physical connection that so many of us are experiencing now due to the pandemic. Jon shares some of the foremost predictors of human longevity. Anti-fragility is a critical characteristic of humans. Jon explains why building and retaining a social muscle is vital. What happens to people when they spend several hours per day on social media. Jon discusses the trade-offs that we have to make to live long and happy lives. Experience post-traumatic growth rather than post-traumatic stress. Jon explains how to foster a sense of connection with others as things start to open up again after fifteen months of isolation. Jon explains what bonds us as humans. Vulnerability builds trust and strengthens relationships. Knowing where to draw the line when giving to others is vital. Jon discusses the big issue with behavioral change. Creating more connectedness in your life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Jon Levy On his website On Facebook, Instagram, Twitter Additional Social Handles: @JonLevyTLB on Clubhouse Jon’s new book: You're Invited: The Art & Science of Cultivating Influence Book mentioned: The Rabbit Effect by Kelli Harding

Transcript

Click on a timestamp to play from that location

0:00.0

This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

0:11.0

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

0:17.2

John Levy is a behavioral scientist best

0:19.7

known for his work in influence, human connection, and decision making.

0:23.8

More than a decade ago, John founded the influencers dinner,

0:27.2

a secret dining experience for industry leaders

0:29.7

ranging from Nobel laureates, Olympians, celebrities, and executives to artists, musicians, and even the occasional

0:36.5

princess. With thousands of members, influencers is the largest community of its type worldwide.

0:42.7

In Levy's latest book, you're invited,

0:44.8

readers are guided through the art and science

0:46.8

of creating deep and meaningful connections with anyone,

0:50.1

regardless of their stature or celebrity, and demonstrates how we develop influence,

0:54.6

gain trust, and build community so that we can impact our communities

0:58.1

and achieve what's important to us.

0:59.9

Welcome, John, it's a pleasure to have you with us this morning.

1:02.8

Are you kidding? This is so fun in our pre-chat. I was like, oh my God, I hope she'll be my friend.

1:08.4

Oh, of course, of course. And you know, we've already connected over our love and appreciation for intermittent fasting and

1:14.5

o mad so that starts the conversation off really well but let's kind of dive in you know

1:21.0

one of the things as I was reading your book and kind of

1:25.0

dive in, you know, one of the things as I was reading your book and kind of doing research for our discussion, let's talk about the net impact of this pandemic and the social isolationism

1:31.0

and the lack of physical connection because I would imagine even as wonderful as this for us to connect over our recording this morning, it's not the same as being in front of one another if we were physically in the same space.

1:43.6

Yeah, it's super interesting and you know a lot of companies are now pushing for people to go

...

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