Spin. My first introduction to spin, hardest thing I've ever done in my life. The guy was yelling at me to do harder. And I was like, there was a gigantic puddle of sweat on the floor underneath me. So I think I'm working hard enough.

Yeah. Welcome back, everybody, the DCL Duo podcast.

And this evening, we're going to be talking about staying healthy on a Disney cruise.

Sam and I are both fairly active and try to stay healthy kind of folks. And so we try to do the same

when we go on Disney cruises. But tonight we thought we bring some guests on to chat with us about

that. And so we wanted to welcome Lauren and Carrie to the show. Welcome Lauren and Carrie.

Hi. Thank you for having us. Yeah, thanks for coming. I were happy to be here. So we kind of want to

just walk through, you know, the Disney cruise experience can be filled with fun food, fun drink, fun laying about and lounging. Right, lots of leisure activities. Yeah, but there's lots of folks who like to try to stay a little bit healthier on the cruises when they go or at least make some smarter choices at times, which is hard to do with all the

fun things being thrown at you on a Disney cruise. So that's going to be the topic of the show tonight. But before we dive into it, Lauren, Carrie, do you want to tell us a little bit about your, your Disney background, your experience with Disney? Why don't we start with you, Carrie? So I went to Disney a few times as a kid and I loved it. And I did my senior high school class trip there like most people do. And it was awesome. But I really fell in love with Disney. And it's funny, I worked for ABC, which is owned by Disney. And because I got like great cast member discounts, I started filling a lot. And then when I was in law school, I got engaged. And my now husband and I, we got married in Disney. Oh, wow. And on our fifth anniversary,

we bought Disney Vacation Club. And so we go to Disney World about two or three times a year. And then we

try to do a cruise every other year. We've been on four Disney cruises, two on the fantasy and two on

the match.

And we love it.

We're total Disney family.

And what is your home resort for DVC?

It is Bay Lake Tower.

Oh, we love Bay Lake Towers.

Super jealous.

Lauren, what about you?

What's your Disney background?

Like Carrie, I went to Disney World and Disneyland several times when I was a child and growing up.

And then once I started college and went to law school, we took a big break.

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