EP. 16 Focus = Fate
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 1 December 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
On today's episode, I talk a little bit about one of my favorite metaphors...
In lifting, we have this thing called our "occulopelvic tilt." That's fancy words for, "When you move your gaze, you shift the positioning of your pelvis and potentially alter the movement." In today's epiosde, I dive into this metaphorically as it pertains to the focus of your gaze in your daily life. I talk about how your focus determines your fate, how what you magnify multiplies, and some of the most common focal shifts we can and should make to lead happier, more abundant, more impactful lives.
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Transcript
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| 0:00.0 | Hello everyone and welcome back to another episode of Embody Radio. I hope you guys had an amazing Thanksgiving weekend and Black Friday and all of that. |
| 0:08.0 | To all my fellow college students that are preparing for finals like me, I hope you are feeling as calm and cool and |
| 0:15.0 | collected as you possibly can and maybe today's episode will help you but again |
| 0:19.6 | we are back for a new episode I'm going to be doing another solo episode today talking about just some mindset stuff, some mental training. |
| 0:27.0 | If you guys have followed me for any conceivable length of time, you know that I absolutely love the science of training and nutrition and all of that. |
| 0:36.4 | But I think what my true bread and butter is, and I think what all of our true bread and butter |
| 0:40.9 | is, is it starts in our minds, you know, the physical |
| 0:44.2 | transformation that occurs with starting a training program or you know fixing |
| 0:48.1 | your diet or whatever that physical transformation is amazing. But what is even more phenomenal to me and to so many people I think is seeing that |
| 0:57.1 | mental transformation. And so today I just want to talk about a mindset quality. So today's |
| 1:02.0 | episode is going to focus on |
| 1:04.4 | ha ha ha your focus I did not even mean to do that that was such a happy accident oh my goodness |
| 1:10.0 | okay before we get into today's episode I just wanted to go ahead and read our iTunes review of the week. |
| 1:15.0 | If you were unaware, this podcast is currently unfunded, so there are no sponsors for this podcast. |
| 1:20.0 | It is completely just me running this show here and so pretty much the best way for you |
| 1:27.4 | guys to support the podcast and to ensure that it shows up higher in the |
| 1:32.2 | search ranks on iTunes and Sound Cloud and things like that and to make sure other people are you know |
| 1:37.4 | getting the M body radio love spread to them is by leaving ratings and reviews on iTunes so So I truly appreciate every single one of you |
| 1:45.3 | that leaves a review and I pick a winner every time I record |
| 1:48.3 | a full episode to win one of my training programs |
| 1:51.5 | of their choice for free. |
| 1:53.7 | So if the winner of this giveaway could just send me |
... |
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