Ep. 16 - Fasting Q&A, Should Children Fast? Fasting to Lose Pregnancy Weight | Fasting Macros, Carbs During Eating Window | Childhood Obesity, Healthy Foods For Kids | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 April 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy answer listener questions from how to maintain your ideal weight and adjust your fasting schedule to losing pregnancy weight and then keeping it off. They are often asked about macronutrient preferences during eating windows, and they give advice on how to optimize to your needs. They address the sensitive subjects of childhood eating habits and childhood fasting to ensure health for a lifetime. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.0	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:24.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast.
0:43.0	My name is Dr. Scott Watier,
0:44.6	and I am here with my good friend and colleague Tommy Welling.
0:47.7	How are you, sir?
0:48.8	I'm doing great, Scott.
0:49.6	How's it going?
0:50.6	Awesome, man.
0:51.4	I love questions. Now that is kind of crazy to say since I have a three-year-old and they average about four million questions a day. But why? Why? Yeah why why because I said so so it makes me
1:06.8	realize how little I do know about life every drive to and from daycare or
1:12.0	every trip to the grocery store which is kind of an odd thing to say in the time right now but
1:16.9	even hey even just getting them out of their room in the morning it's it's I don't realize how much that I don't know until they start asking questions.
1:24.0	So I know you can't relate to that.
1:27.0	No, not at all.
1:28.0	Yeah, mine just turned three and you guys got her the perfect shirt, why but why and when I went to explain the
1:36.2	shirt to her the next day literally she asked me but why?
1:40.3	That perfect right so I actually do enjoy questions because then the questions turn into a point of learning for us but then also you know we can we can put out some more just answers and get you guys what you're looking for in terms of your
1:56.1	fasting journey. So last week we talked about Tommy's 72 hour fasting formula. So things that you look at in terms of prepping, starting it,
	...

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