Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Depp Butler, Master Life and Weight Coach.

And as always, your coach.

Today is episode number 159.

And I'm bringing back an old podcast that I did about a year ago, but it's just as relevant

now. And it's all about how to use

massive action, the tool, massive action, and the tool failure to stop yo-yo dieting and

get the results that you want. Stay tuned.

Hi, all my dear friends, how are you today? It's a beautiful day in St. Louis, Missouri. I'm looking out, I live in the woods. So whenever I'm talking to you now, remember when I lived in Belize and I would tell you how

I'm looking out at the Caribbean Sea and how gorgeous it was? Let me tell you how beautiful it is to look

out at my woods and to see little buds all over the place on these trees. And it still looks pretty

brown and to know that in about two or three

weeks without any help from me, my whole forest or woods is going to be green. That is totally

a miracle to me and totally amazing to me. But what I really want to talk to you about today is

something I've been thinking about. I work with a lot of

smart, brilliant women, as you know, and you know I love all my clients dearly because I do. They

open up to me. They tell me what's in their hearts. We talk, we laugh, we cry. But one of the

things that is probably the most exhilarating to me is when I can watch them go through

something that's really, really hard that they might consider a failure and come out of it

on the other end and realize that it was just a learning experience and how much they learned from either

messing up, failing, whatever you call it. Whatever you call it when you're doing something to

take care of yourself and it doesn't go the way you want it. You can call it falling off the

...