Ep 159: Paths Back to Worthiness

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 23 November 2021

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

To listen to when you start to get into that energy of unaccomplished/ugly/stupid/fat/alone/I don’t like myself for fill-in-the-blank reason. This is an episode aimed at returning you to a feeling of confidence and embodiment, in the immediate onset of the “I suck” energy. I think one thing that comes up – all the time, but often during holidays when we are returning to old friends, siblings, family – is that sense of comparison. And a heightened sense of self-awareness. And it can be triggering – we can often be leveled back to an old self – one less balanced, less confident, or less convicted in who they are. So this is an episode to hopefully help you get back to “YOU” in the all caps written-in-lights, sense. You can understand your felt experience as in large part authored by the set of thoughts you repeat to yourself. So the goal is to get back to a place where we’re repeating the right kinds of thoughts to ourselves! The ones that make us feel our own sense of limitlessness. You are awesome and you know how to take care of yourself. The most important thing is to START taking some constructive actions. Start building the house of confidence back up – layer by layer! I send you much love and if you want to support any of our sponsors this week check out: Kiwico.com Get 50% off your first month plus FREE shipping with code HELPMEBEME at kiwico.com ! Lightstream.com/HelpMeBeMe Apply now to get a special interest rate discount and save even more at Lightstream.com/HelpMeBeMe Prose.com/HelpMeBeMe Take your FREE in-depth hair consultation and get 15% off your first order today! Apostrophe.com/HelpMeBeMe Go to Apostrophe.com/HelpMeBeMe and click Begin Visit, then use our code HELPMEBEME at sign up and you’ll get your first visit for only five dollars! TalkSpace.com Match with a licensed therapist when you go to talkspace.com and get $100 off your first month with the promo code HELPMEBEME Go to HelloFresh.com/HelpMeBeMe14 and use code HelpMeBeMe14 for up to 14 free meals AND 3 free gifts! For more of my work head to YayWithMe.com and for additional content, head to Patreon.com/SarahMayB Xo! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And they are some our guide for Marmite first timers. First toast your pillowy soft bread.
0:08.0	Push that.
0:10.0	Liberally spread that butter. Stroke that Marmite open.
0:16.0	Dip that knife and spread that. Don't overload.
0:22.0	And taste that. Marmite. Love it.
0:27.0	Hate it. Get it on.
0:31.0	Help me be me is self-help for people who hate self-help hosted by me, Sarah May.
0:37.0	What I talk about on my show is my personal opinion and it's not a substitute for professional help.
0:42.0	I'm not a licensed therapist and this is based on my personal opinion.
0:46.0	So take what helps and leave the rest.
0:49.0	If you're really suffering call 911 or your local emergency services.
0:53.0	Thanks.
1:04.0	Hi friends it's Sarah May.
1:07.0	This is an episode I'm calling paths back to worthiness.
1:11.0	And I think it's one thing that comes up all the time.
1:14.0	But I think often during the holidays when we are returning to old friends, old siblings, family,
1:22.0	it's that sense of comparison that comes up.
1:26.0	It's like a marker. So we have a heightened sense of self-awareness and it can be triggering.
1:32.0	So we can often be leveled back to an old self, one who is less balanced or less confident or less convicted in who they are.
1:43.0	So this is an episode to hopefully help you get back to you in the all caps written in lights sense.
1:50.0	So this is aimed at embodiment and high spirits and it's really things to get you back to the energy setting of completeness.
2:00.0	So I wanted to start this episode by reminding you that self-image is a concept and it's ever shifting.
	...

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