Well, we're back on

Good gosh, man, there's so much happening is hard even know what to talk about now

this podcast right here

We're gonna talk about running on this pod ultra running. We're gonna talk about fitness

We're gonna talk about how I got started running how to become a better runner

And tell a few stories and whatnot here come the UPS man right now. Oh bringing my book. Oh, okay

Yeah, it's so look, you know, you we get so caught up in

all the other things

That are going on right

Sometimes I feel like I don't give my my running people

Enough love, you know back to the basics. Yeah, I mean that that's how a lot of this I

Running is such a big part of my life and I think it's a great thing

for people to

Pick up on and and and start

Doing because it does a lot of things for you mentally and there's a lot of people out there

You hear it you hear him say all the time. I'm not a runner a lot of you guys listen to this right now

I'm probably saying why am I want to listen to a podcast about running? I'm not a runner

I wouldn't consider myself a runner. Well, yeah, yeah, you sure wouldn't but you I mean I can run you do run

Yeah, you you do run

You know the crossfit crowd that's the biggest anti-runners. I've ever seen in my life

They are I mean them doctors are slap anti-running you get a mile in a crossfit workout and everybody's just

I mean they just dragging well, you know the gym's doing a five K tomorrow

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