EP. 156: Healing a Herniated Disc | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 19 June 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history 06:33 - Degenerative disc disease 07:10 - Recent transition in my spinal health 09:57 - The risks of loaded flexion 11:09 - How to get up after injuring your back 12:49 - Categorizing the injury 16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk 24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention 37:40 - Who’s at risk for disc herniation 41:27 - Traction exercises 45:13 - Controlled Extension & Mckenzie Protocol 46:31 - Feeling the disc go back into place 48:45 - Final tips for healing a herniated disc 52:21 - Surgery and motor loss Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr.
0:02.5	Tina Moore. For more, visit Dr.Tina.com.
0:05.4	On this episode of the Dr. Tina show, I'm going to be taking you behind the scenes
0:10.2	of a personal health crisis I just had, I'm going going through and I'm going to tell you how I treated it.
0:15.5	I herniated a disc in my back a few days ago and I'm going to tell you all about it. I'm going to teach you a ton of golden pearls on what to do and what not to do if you experience something like this yourself with many many people will.
0:33.7	I'm hopefully going to dispel some fear that many people have about this and I'm going to tell you what
0:39.7	steps exactly I did to get from a 10 out of 10 pain on Tuesday where I was so
0:46.0	blinded by pain I couldn't see straight and I could not figure out what to do I
0:49.3	couldn't breathe I couldn't move I couldn't sleep I couldn't do anything I was on the floor crying
0:56.5	Defeated to now it is Friday and as of this morning I am down at least 90%, 85 90% of my pain and all my
1:07.6	neurologic symptoms are gone so I'm going to tell you exactly what I did so let's jump
1:11.2	in. Hey guys I've been using an incredible supplement for brain support and I wanted to share.
1:15.0	Rise by cured nutrition is a neotropic blend of functional mushrooms, adaptogens, and
1:20.0	canabenoids that will leave your brain firing on all cylinders. It contains a
1:24.0	blend of lion's main, cortiseps mushrooms, rodeiola, ginsing, and broad spectrum
1:28.4	cbd. Let me just tell you I've been using all of these herbs and ingredients for a
1:32.4	long time and I love them all.
1:34.1	So to have them all in one place is incredible.
1:36.4	I initially started taking Rise by Cured Nutrition because Parimenopause Brain is real and after reading
1:42.0	over the label I was sold. Rise by Cured
1:44.8	also contains broad spectrum CBD which aids in balancing the supplement as
1:49.2	many of these Neutropic focus supplements can be a bit over stimulating. So including the
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