Ep #154: E+R=O

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 9 May 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover what Jack Canfield’s E+R=O formula means and how you can apply it in your life. You are the boss of your response, and once you become aware of this concept, you’ll see how this is true everywhere.

Get full show notes and more information here: https://www.coachingwithkrista.com/154

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 154 E plus R equals O.
0:10.2	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.7	Hey there. Welcome to another episode of the podcast. I still have a cold. It's still there. It's getting better, but it's still there. Welcome to another episode of the podcast. I still have a cold. It's still there. It's getting
0:39.9	better, but it's still there. And I'm going to tell you the best thing ever, if you don't have one,
0:45.4	you need to get one, is a cup warmer. The boyfriend got me actually two of them for Christmas,
0:50.6	and one is in my office and one is in the bathroom. And it is amazing because it keeps
0:55.0	my coffee warm. And as I've been sick, all the tea that I've been drinking with honey, it keeps
1:01.7	it warm on my desk. And it's amazing. So highly recommend. Sorry you have to put up with another
1:06.8	episode of my raspy voice, but the podcast must go on. So I haven't read reviews in a while,
1:13.9	and I thought I would do that because I love when you submit podcast reviews, and I just want
1:19.2	you to know that I hear you and I appreciate them. So this one comes from Jane Gronden,
1:24.3	who I know because she was in Mom Goes On. And she wrote, I've been participating
1:29.6	in Krista's coaching program. Mom goes on for about five months now. I found the program through the
1:34.0	podcasts, which I had been listening to for a few months before reaching out to Krista to ask her
1:38.0	about her coaching program. I hadn't found anyone who seemed to understand better what it means
1:41.9	and how it feels to be a widow. I didn't sign up immediately, but when I did a few months later, never did I think I would be starting
1:47.7	such a life-changing experience. The tools she teaches and helps you learn how to apply to your life
1:52.9	situations are insightful and valuable, applicable to every aspect of life. I've made new beautiful
1:58.9	friends in this community a total bonus. I will never
2:01.9	stop listening to Krista's kind voice and gentle advice in the podcast and will be using these
2:06.7	tools for the rest of my life. Jane, thank you for those kind words. You know that I love you,
	...

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