Ep 153: The Enjoyment of Wellness with Elizabeth Dall

The Purpose Show

Allie Casazza

Education, Self-improvement

4.6 • 4.5K Ratings

🗓️ 13 May 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk about finding joy and feeling good in our relationships with food and exercise. Elizabeth is such a freedom-giver and she has such a heart for women and their wellness. I can't wait for you to hear this episode. Let's dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/153

Transcript

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0:00.0	You're listening to an Air Wave Media Podcast.
0:04.0	Welcome back to meditation mindset.
0:08.0	Time spent alone is the most important.
0:11.0	Sir, are you still in the bath?
0:13.0	Yes, I'm listening to my podcast.
0:15.0	Can I come in?
0:16.0	No, no, no!
0:18.0	Just need to grab the core clippers. Don't worry, I'll cover my eyes.
0:21.0	What?
0:22.0	Whoa!
0:23.0	It's cold, we've got to fall.
0:27.0	I'm still not looking.
0:29.0	And I'm not listening to my podcast.
0:31.0	Don't want bat it, mere cat it!
0:34.0	Simple, huh?
0:42.0	Mom life.
0:43.0	We're surrounded with the message that it's the tired life.
0:45.0	The no time for myself life.
0:47.0	The hard life.
0:48.0	And while it is hard and full of lots of servitude,
0:51.0	the idea that motherhood means a joyless life
0:54.0	is something I'm passionate about putting a stop to.
	...

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