Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta

Everyday Wellness with Cynthia Thurlow ™

Cynthia Thurlow

Alternative Health, Nutrition, Science, Life Sciences, Health & Fitness

4.8 • 1K Ratings

🗓️ 5 June 2021

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. He recently started a new company, Next Level Human. It combines his medical and fitness knowledge with his expertise in self-development and mindset change. He writes and lectures extensively to healthcare professionals and the public about lifestyle medicine, natural health, and mindset change. Hormonal health and metabolic issues are an enormous pain point for many of my followers and the women in my program. Making lifestyle shifts can be very valuable in helping us develop healthy metabolic habits and easing us through the changes that both men and women tend to go through in middle age. Join us on the show today to hear Dr. Teta’s story and learn about some lifestyle changes that you can make to improve your metabolic processes and better your hormonal health. IN THIS EPISODE YOU WILL LEARN: Dr. Teta talks about his journey that began at fifteen and his pivot into the hormonal health and metabolism space. How females were under-represented in the research community before 2001. Dr. Teta discusses some of the changes that occur in women who are older than thirty-five, which made him start second-guessing his original methodology and philosophies around weight loss and nutrition. How estrogen and progesterone affect what Dr. Teta refers to as SHMEC (Sleep, Hunger, Mood, Energy, and Cravings). A simple analogy to help you understand estrogen and progesterone. How biofeedback signals can help you to understand your metabolism. Dr. Teta shares what he has found to work best for most women as a different approach to exercise. Why calories matter. Dr. Teta shares his take on eating for satiety versus eating for calories and marrying macros. Most people only focus on diet and exercise without accounting for stress and movement. Dr. Teta talks about buffer foods and trigger foods. Dr. Teta discusses his strategy for helping women find the diet that works best for them. Dr. Teta talks about intermittent fasting. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Teta Teta On his website On Instagram The Next Level Human Podcast

Transcript

Click on a timestamp to play from that location

0:00.0	This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.
0:11.0	And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.
0:18.0	I am delighted and excited to have Dr. Jade Teitah.
0:21.2	He is an integrated physician, author, an expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the
0:34.9	psychology of change and success.
0:37.4	He has recently started a new company and next-level human that combine his medical and fitness
0:42.3	knowledge with his expertise and self development and mindset change.
0:46.0	He writes and lectures extensively on the subjects of lifestyle medicine, natural health and mindset change to both health care professionals and the public.
0:54.4	So excited to reconnect with you today.
0:56.7	We tried this a couple days ago and then I had some extraneous outside noise that ensured
1:01.8	that we had to reschedule.
1:03.2	I'm so happy to be here with you, Cynthia.
1:05.2	Thank you.
1:06.2	I'm honored to be with you.
1:07.2	Yeah, so talk to us a little bit about how you went from your medical training to now you are pivoted really into this
1:16.5	hormonal health metabolism space and obviously I've been so excited to connect with you
1:22.4	because this is such an enormous pain point for the women that follow me and that are in my programs because I feel like as I remind people, we're very fixated as a culture on younger individuals and being very fixated
1:38.0	on, you know, the kind of extraneous body composition and then women and men too kind of go through these
1:45.4	middle-age changes that if we don't capitalize on some of the lifestyle shifts that
1:50.9	we need to make it can kind of set us up for developing some metabolic,
1:55.9	unhealthy habits and changes that head us in a direction we don't want to be in.
2:00.4	So I'd love to kind of hear a little bit about your journey because I find the stories that my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cynthia Thurlow, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cynthia Thurlow and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.