Ep. 1517 Here's How I Lost 50LBS in 6 Months!!!
Turley Talks
podcast@turleytalks.com
4.8 • 1.3K Ratings
🗓️ 1 April 2023
⏱️ 20 minutes
🧾️ Download transcript
Summary
Dr. Ashley Lucas is the genius behind the PHD weight loss program. Find out how with her help I lost 50lbs in 6 months.
Highlights:
● “Our body loves to burn fat for fuel but we just don’t let it by the way we’ve been told to eat.” - Dr. Ashley Lucas
● “This fat mass that you’re carrying in your belly has a mind of its own and all it wants to do is get fatter as fast as possible... These cravings aren’t necessarily your cravings, it’s the cravings of this fat mass that’s secreting these hormones that’s just want to help you get bigger” - Dr. Ashley Lucas
● “You are eating because you’re getting fatter.” - Dr. Ashley Lucas
● “Dropping the weight is one thing, keeping it off is a whole other aspect that most people don’t recognize.” - Dr. Ashley Lucas
Timestamps:
[02:18] Dr. Ashley’s background; how she started helping people get healthy
[05:44] On her approach of triggering the body’s natural fat-burning mechanism
[07:35] What is really behind these uncontrollable cravings and what is really behind this fat mass
[11:18] Why the PHD weight loss program is so effective in extinguishing cravings
[13:53] How a weekly coach or accountability helps with weight management
[16:10] Why in PHD weight loss program they continue to counsel even after hitting the goal weight
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Transcript
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| 0:00.0 | Are we seeing the revitalization of conservative civilization, all over the world has been a massive backlash against globalization, its leftist leadership, and its anti-cultural liberal values. |
| 0:16.0 | And it's just the beginning. |
| 0:19.0 | I'm Dr. Steve Turling. I believe the liberal globalist world is at its brink and a new conservative age is rising. |
| 0:26.0 | Join me every day as we examine these worldwide trends, discover answers to today's toughest challenges, and together learn to live in the present in light of even better things to come. |
| 0:39.0 | This is Turley Talks. |
| 0:49.0 | Hey gang, it's me, Dr. Steve. |
| 0:51.0 | So I've been getting a lot of compliments from you guys of late. |
| 0:56.0 | You've been sending me these messages on how I've been noticeably slimming down, and I have. |
| 1:03.0 | You ready for this? I have officially lost nearly 60 pounds. |
| 1:12.0 | And you know what? And I got to tell you the best part of it all is after struggling with my weight for 30 years. |
| 1:20.0 | I can honestly tell you this that losing it was one of the easiest things I've ever done. |
| 1:27.0 | And I want you to meet the person and her amazing science-based program that helped me do it. |
| 1:35.0 | Dr. Ashley Lucas, the genius behind the PhD weight loss program, Dr. Ashley, welcome. |
| 1:42.0 | I am so excited to share you with my audience. |
| 1:46.0 | Thank you so much for having me, Dr. Turley. |
| 1:48.0 | It is my pleasure to be here and my pleasure to help serve your community in any way. |
| 1:53.0 | And first of all, congratulations on dropping about 60 pounds any day now. |
| 1:58.0 | It's going to be right at 60. |
| 2:01.0 | Yeah, I'm closing in on the tail end of it. |
| 2:05.0 | Congratulations. |
| 2:08.0 | Thank you so much. Well, I have you literally to thank. |
| 2:12.0 | Can you give us just a bit of your backstory and how you got into helping people get healthy like this? |
... |
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