I feel absolutely horrible. I mean, I don't even want to get up in the morning. It's too much. I mean, what's the point of getting up anyway? It's just going to be horrible today like it was yesterday. And nothing's going to change for me. And I don't even have any energy. Matter of fact, I'm tired. I'm drained. I just don't want to face a day. I'm going to have to face a whole lot of things and a whole lot of people that I just don't want to deal with. I might as well just go back to bed.

You'd be surprised how many women DM me stuff like that every day, right? It is tough. It is tough when we don't feel good. But so much of feeling better has to do with what's really going on with this and

assessing herself. Well, I'm pretty excited because I recently shared a self-care assessment

with some women in a group and they have been loving it. In fact, just today, they are shifting

into new plans and how to live an entirely different way and have a different,

more positive focus on life.

And today I'm going to bring a little bit of that secret here on the podcast.

If you're interested, keep listening. Hello, Samaraykum. Thank you for joining us here at Mindful Muslim Speak, the podcast where we are empowering women to grow and thrive. I'm your host, Mindful Muslima. Happy Friday, guys. It is, I don't know, the days are flying. I feel like

is summer really almost over? I just called friends a couple days ago to be like, we need to get more

beach days in, we need to get barbecue or two in, let's do this, we need to feel like we really,

really took advantage of the good weather of summer.

So I hope you guys are well no matter of fact. That's what we're going to talk about today,

how to get better, how to feel better, because I know that so many of you are going through so many

things. And I'm here to help you. No worries. And today we're going to talk about how to figure

out exactly what is causing these feelings and how much that's

related to our self-love and self-care. And self-care is an essential part of a happy mind and a

happy life. And this assessment that I'm going to share with you today is going to really ask you

or actually help you answer the question, how good am I to myself? And for so many of us,

we're doing so much and we're not really taking care. And that is often the root of a lot of

our problems. So today we're going to get to the bottom of how good you are taking care of

yourself. And you might say already, I already know the answer. It is not good. And that could be true.

But let's get into some specifics of exactly why that is.

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