Ep #15: Who Am I Now? Redefining Our Identity After Loss

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 9 September 2019

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in this week as I discuss why we believe that we have lost our identity, what gets in the way of us really trying to define ourselves after loss, and how we can reframe our thoughts, allowing us to redefine our identity without having to look outside of ourselves. I’ve been there and, trust me, it isn’t easy, but it is possible.

Get full show notes and more information here: http://coachingwithkrista.com/15

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 15, Who Am I Now, Redefining Our Identity After Loss.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:33.1	Hey there.
0:34.4	Welcome back.
0:35.8	Here we are.
0:37.0	Another Monday. I spent my weekend while doing lots of things,
0:41.6	but have you guys played Minecraft? I think I might be a little late to the game, but my 12-year-old
0:48.1	begged me this weekend to play Minecraft with him. And can I just say that I am terrible. I'm awful at it,
0:58.8	but he absolutely loved that I took the time to play Minecraft with him, even though, honestly,
1:07.4	I did it with a lot of complaining and whining.
1:11.6	It was still a really good time.
1:13.0	So do you have a game that your child wants you to play?
1:16.8	Just play it.
1:17.9	Don't resist like I did.
1:19.3	Just play it.
1:19.9	It means so much to them.
1:21.4	Little things like that.
1:22.4	You can be the butt of the jokes in the game that you're playing as I was this weekend
1:27.1	with my son. Before we get started,
1:30.5	I want to announce another winner for the podcast competition. Well, it's not really a competition,
	...

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