Ep 149: Headphone Dents: What it Takes to Reshape a Skull

Move Your DNA with Katy Bowman

Nutritious Movement

Health & Fitness, Movement, Mobile, Flexibility, Muscles, Fitness, Joints, Active, Mobility, Alternative Health, Exercise

4.8 • 660 Ratings

🗓️ 26 July 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this episode, Katy is talking about technology. Specifically where technology meets your head. No, not how technology affects mental health or how you think, but how it could be affecting the actual structure of your skull. Katy and her guests get into headphone dents, tech neck, and bone horns.

Episode Overview:
0:00:01 Welcome to the Move Your DNA podcast!
0:00:31 Tech and Mental Health: How It Affects Your Head
0:07:58 Discussing Head Dents
0:11:56 The Dent Mystery: Seeking the Truth
0:21:12 Importance of varied positioning for babies' development
0:31:52 Strengthening tissues to handle increased load and shape changes
0:32:33 The Horns Phenomenon and Click-Bait Headlines
0:43:01 Natural selection and the success of sickle-shaped cells
0:53:15 Navigating the Challenges of Screens in Schools
0:57:56 Skeletal Development and Surgical Solutions
0:59:20 The Addictive Nature of Handheld Devices
1:00:40 Introduction and Background of the Conversation
1:03:36 The Nuance of Phone Use and Posture
1:09:20 Introduction and Greetings from Lynn Dung, Melbourne, Australia

Transcript

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0:00.0	Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?
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1:40.7	On with the show.
1:52.0	This is the Move Your DNA podcast, a show where movement science meets your everyday life.
1:56.6	I'm Katie Bowman, Biomechanist, author, and Skeleton Shaper.
1:59.7	All bodies are welcome here. Let's get moving.
2:20.2	Friends, today we are talking technology, specifically where tech meets your head and know not how technology affects mental health or how you think, but like straight up,
2:23.3	how it could be affecting the structure of your head.
	...

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