Ep #145: Navigating Food, Boundaries, and Your Nervous System During the Holidays with Dana Monsees
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 25 November 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Tune in to hear Dana drop some amazing tools that will help you get a headstart on finding peace and calm this time of year. She’s giving us insight on how to plan for the worst-case scenarios, what setting boundaries can look like, and her best tips for supporting yourself in pausing the buffering cycle.
Get full show notes and more information here: https://victoriaalbina.com/145
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach, Victoria Albina. |
| 0:15.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism and codependency, |
| 0:20.0 | so you can live from your beautiful heart. |
| 0:22.0 | Welcome, my love. Let's get started. so you can live from your beautiful heart. |
| 0:23.0 | Welcome, my love. |
| 0:24.0 | Let's get started. |
| 0:25.0 | Hello, hello, my love. |
| 0:30.0 | I hope this finds you doing so well. Today we're going to do something a little |
| 0:36.9 | different which is that I'm going to be sharing a conversation I recently had |
| 0:41.0 | with my friend and colleague Dana Moncees. |
| 0:43.6 | She's a dietician nutritionist and body image, body love coach, |
| 0:47.8 | and she does phenomenal work to help folks both figure out |
| 0:52.2 | what the best foods are for them, what nutrients support them, |
| 0:56.2 | and drop the shame stories, drop the stories that can be so moralistic, right? |
| 1:02.0 | Some foods are good, some foods are bad, some foods are healthy, |
| 1:06.0 | clean, dirty, all of that is just stuff we can throw out the window. And instead we can tune in to our intuition we can tune in to what makes |
| 1:15.4 | us actually feel good in our bodies and this is a quite apropos topic for |
| 1:20.6 | today because today is Turkey Day and for many of us in the US we are |
| 1:26.1 | gathering with friends with family with loved ones and we're gathering over a |
| 1:30.5 | meal and so that can mean a lot of talk about weight, about the pandemic |
| 1:36.5 | changes in our bodies, about what we're choosing to eat, what we're not. And a lot of |
| 1:41.9 | fields can come up, and a lot of thoughts can come up that we can use |
... |
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