EP 144: Marisa Michael — Why Losing Weight Won’t Make You Climb Harder, How to Navigate Food, and Intuitive Eating

The Nugget Climbing Podcast

Steven Dimmitt

Steven Dimmitt, Fitness, American, The Struggle Climbing Show, The Struggle, @Thenuggetclimbing, Trad Climbing, Smith Rock, Climbing, The Climbing Nugget, Education, Power Company, Alpine Climbing, Dirtbag State Of Mind, Nugget, Nuggetclimbing, Climbing Podcast, The Nugget Climbing Podcast, The, Lattice, Climbing Nugget, Dirtbag Diaries, Testpiece, Health & Fitness, Sharp End, Sport Climbing, Gold, The American Climbing Project, Project, Climbing Training, Training, Lattice Training, Climbing Gold, Enormocast, Climbing History, Training Beta, Dirtbag, Self-improvement, Training For Climbing, Wilderness, Alex Honnold, Nugget Climbing Podcast, Yosemite, Nugget Climbing, Careless, Sports, Rock Climbing, Runout, Thenuggetclimbing, Steven Dimmit, Climber, The Nugget, The Nugget Climbing, Bouldering, Talk, Struggle, For The Love Of Climbing, Climb, Nugget Podcast

4.0 • 589 Ratings

🗓️ 15 November 2022

⏱️ 135 minutes

🔗️ Recording | iTunes | RSS

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Summary

Marisa Michael is a registered dietitian nutritionist with 20 years of experience who specializes in eating disorders in athletes and climbers. We talked about the characteristics of eating disorders, the line between eating for performance and disordered eating, why losing weight won’t make you climb harder, recommendations for climbers and youth athletes, intuitive eating, Marisa’s sweet tooth, and much more. Eating Disorders Helpline: nationaleatingdisorders.org/help-support/contact-helpline

Transcript

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0:00.0	This episode is brought to you by crimped. This might be the best tool in the app store when it comes to training for rock climbing. Right now I'm feeling really motivated to work on my leg and hip flexibility for a climb I want to do in Waco this coming winter, Waco season's coming up, and I need to be slightly more open in my hips to reach this foot hold on a climb that I
0:23.1	want to do. Unfortunately, I hate stretching, but the great thing is crimped makes it easy. I just jump
0:29.1	into the app, pull up their hip and leg flexibility workout. There are videos that show me exactly what
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1:03.3	totally free to try it out. Check out crimped. That's crimp with a D at the end to get started
1:08.4	with your training. This episode is brought to you by Fizzy Vantage, the official climbing nutrition sponsor
1:15.1	of the Nugget Climbing Podcast. Fizzy Vantage is the leading brand in climbing nutrition,
1:20.1	with more than 40 professional climbers now using Fizzy Vantage products daily to support
1:24.8	their training and climbing performance. Many of those names are people I've
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1:40.1	personal favorite. I'm rocking the chocolate flavor right now. The performance boosting
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1:54.8	code Nugget 15 at checkout to save 15% off any full-priced nutrition product. That's Nugget 15 at checkout, and you can find a
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2:08.7	Hello, friends, and welcome to another episode of the Nugget Climbing podcast. This is your
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