This is the Anxious Truth Episode number 143.

One for three.

Welcome back, dudes and due debts, welcome to the show.

Today we're going to talk about hidden avoidances, hidden rituals, and how you can often start

your recovery in places that you never even imagined.

Just in little nooks and crannies of your daily life, this is a common thing that I usually

find in the instances where I do work with people one on one.

We wind up uncovering little things just in daily life, sometimes in the waking up routine,

sometimes in just the way you move through your home.

The little bits of avoidance and rituals that you've sprinkled throughout your day, even

in your safe areas.

We're going to talk about that because sometimes that's the best place to start.

You don't necessarily even have to start.

We talk about baby steps.

We talk about little tiny steps, right?

But sometimes those first steps can even be taken like in your home or in your safe

place or in a place that you think you don't need to work on.

We can talk about that today.

It will be useful and it's often overlooked and I think it needs to be talked about.

Before we do, you know what I'm going to do.

Same thing I do every week.

I'm going to ask you to go check out my book, it's called The Anxious Truth, a Step-by-Step

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