Ep #142: Relationship Green Flags
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 4 November 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
This week, I'm sharing the relationship green flags from my own life that I’ve cultivated over the years. I’m inviting you to see what resonates for your mind, body, and spirit, and to not just see if your dates and friends are bringing these energies to your connections, but if you are showing up in this way too, and why or why not.
Get full show notes and more information here: https://victoriaalbina.com/142
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.8 | Hello hello my love I hope this finds you doing so well. We talk so much here at Feminist Wellness about the things |
| 0:38.4 | that are challenging for us in relationships from our cod dependent perfectionist and people-pleasing |
| 0:44.0 | thought habits and from the ways our socialization and |
| 0:47.2 | conditioning and the patriarchy and white settler colonialism keep us in |
| 0:51.6 | old patterns of relating the ways we self-abandon to try to make connection work, |
| 0:57.0 | because a part of us doesn't feel safe when we're alone, |
| 1:00.0 | or when we aren't getting the external validation we hope a relationship will bring. |
| 1:05.6 | And while I think it's so important to talk about the painful stuff, because we often |
| 1:11.9 | can't even see our habitual thoughts, feels and behaviors because they're all we know. |
| 1:17.2 | It's also so vital to me to highlight the good. |
| 1:21.6 | I came to this work of self-development and growth from a place of thinking I was broken, that I needed fixing, and what I've come to know for sure is that I'm not now nor have I ever been broken or in need of fixing. I just had a set of |
| 1:39.6 | habits in relationships be they romantic, friendship, family, work, habits that serve me once |
| 1:47.6 | upon a time to help me and my inner children feel safer. And now that I can regulate my nervous system and can |
| 1:55.5 | support my inner children through thought work and somatic practices, those old |
| 2:00.4 | habits of seeing and promptly ignoring the red flags in a relationship, |
| 2:05.7 | well, they just don't feel the same, and I can see how those old habits they don't serve me because I know how to love up on me now, to celebrate |
| 2:16.7 | me, to honor me, to validate me for me within my mind and my body, And I know and believe that I'm not broken and that I don't |
| 2:27.4 | need to settle for anything less than relationships full of beautiful bright green flags. |
| 2:34.0 | And neither do you, because there's nothing broken about you, my darling Garigno. |
| 2:40.0 | And when the internal story within us is that we need to do this healing work to write the wrong that is us. |
... |
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