EP 142 - Anxiety Success Stories: Donna Kicks Her Blood Pressure Monitor To The Curb

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 3 February 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Donna grew up surrounded by discussion of cardiac health and blood pressure. When she started experiencing panic attacks, and the blood pressure spikes that naturally come with them, her struggle with health anxiety and an obsession with her blood pressure was ignited. For full show notes on this episode, visit https://theanxioustruth.com/142 Donna worked herself into a position where she was obsessed with her blood pressure. She was continuously terrified and convinced that...

Transcript

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0:00.0	Dudes and Dudesettes, welcome back to the Anxious Truth, this is episode number 142.
0:15.8	Welcome back to the show, today we are doing an anxiety success story, I love doing these.
0:21.4	And by all accounts you guys love hearing them, so we're going to hear from my friend
0:24.4	Donna from Oregon, those of you who are who are in the Facebook group know and love
0:29.2	Donna hers is a story of health anxiety centered on an obsession with her blood pressure.
0:35.4	It's an amazing story because she was really up against it and now is really thriving
0:40.2	and doing great.
0:41.2	So you guys are going to dig this story.
0:42.2	I watched it happen in real time and I enjoyed hearing the story and doing the interview.
0:47.0	So we'll get to that in a second.
0:48.5	You know what I'm going to do first, I'm going to tell you that if you're listening to
0:51.5	the podcast or you're following me on social media and you would like more help than
0:56.3	I can give you in a podcast or an Instagram post and things like that and check out my
1:00.4	book.
1:01.4	It's also called the Anxious Truth, just like the podcast, a step by step guide to understanding
1:05.6	it, overcoming anxiety, panic and wait for it, agoraphobia, you will find it on my website
1:11.9	at the AnxiousTruth.com slash recovery guide.
1:15.4	And I wrote it to be a step by step comprehensive guide to overcoming an anxiety disorder.
1:20.3	I believe that I have accomplished that goal.
1:21.6	I'm insanely proud of that book.
1:23.3	It is helping lots of people.
1:25.0	So go check it out.
	...

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