Hey guys welcome back to the pod happy Friday how is everyone's week going gosh this week is just I mean this month is flying by I feel like I have no

grasp of time I feel like it's just already gone I don't know it's insane I guess

time flies when you're having fun but Jesus Christ I had the best weekend last

weekend thank you to everyone who came out to the soul cycle I fucking love soul

cycle because I love anywhere that you can pretend that you're in a club, okay?

I absolutely love to get sweaty and thrash my body to mash-ups with you guys especially.

If I could, I would always work out with you guys because then I feel I'm not going to lie I feel a little bit like I have to do a good job if you don't know what I'm talking about we did a soul cycle ride in the Hamptons together and I just feel like I have to do a little bit of a good job, but I also feel very secure because I feel like nobody's judging me because all of you guys are nice, so it was amazing.

And it was Sam Y, and I felt a little embarrassed when I saw him

because I've spoken on fucking public radio

and my podcast being like, oh, back in the day,

Samo, I was so hot, I used to flirt with him

while he was on the bike,

because I used to ride with him in he was on the bike because I used to ride with him in

New York when I lived here and then I asked Lauren I said oh who's doing the class she said

Sam why I was like okay perfect and when I saw him I was like hey you don't

remember me and he was so gracious he was like no I was like, hey, you don't remember me. And he was so gracious.

He was like, no, I remember you.

And I was like, you don't, it's fine.

You teach a million classes a day.

But he's still got it, baby.

He's aging backwards.

I mean, the man is pure muscle. It's insane. And he's aging backwards. I mean the man is pure muscle it's insane and he's also just like a perfect soul cycle instructor

...