Ep. 140: I can love this moment, no matter what! A practice to tune in!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 10 December 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom and confidence to know I CAN LIVE MY LIFE COME WHAT MAY! This episode has a powerful mediation & mindfulness practice, set to music! To help you tune in, and allow the moment to be what it is. It will connect you to your inner power and strength! Buckle up! Check out Awesome on Demand https://aod.thealisonshow.com/ Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "Phone Booth" from the dopest stock music library in the galaxy, Pleasant Pictures Music Club. Use code: AWESOMEWITHERIC for 20% off! https://pleasantpictures.club

Transcript

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0:00.0	It's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon, it's the Amazon,
0:07.3	Welcome to Awesome with Allison and Eric too!
0:11.0	I'm Allison and our only goal with this podcast is to help you feel more awesome each time
0:17.6	you listen.
0:18.6	Whether it's by laughing at us, laughing with us or learning something new and helpful,
0:22.8	we hope you feel a tad more empowered, lightened up and awesome.
0:27.2	And you did before I'm here with the one, the only that sexy, the talented Mr. Eric
0:33.5	Robertson.
0:34.5	Good morning.
0:35.5	How are you doing babe?
0:36.5	Doing great, thanks for having me.
0:39.8	I'm in your studio using your equipment and it's really nice of me to have you.
0:43.7	Thanks for having me.
0:44.7	I'm such a gracious host.
0:46.5	We are so, so excited that you are here.
0:49.4	Welcome back to the podcast.
0:50.9	If this is your first time listening, you are in for a treat.
0:54.4	This is episode 140.
0:56.3	I can love this moment no matter what.
0:59.4	I can love this moment no matter what.
1:02.7	And we're going to share a quick practice to tune in and slow down.
1:08.2	So one of the reasons I'm so excited to share this episode with you is because I have become
	...

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