This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well. This week we are talking all about honoring your know.

Over an anchored my six-month program for overcoming codependent perfectionist and people-pleasing thinking.

One of the fun things we do is we have a Slack group, which is a group messaging platform.

And there are all these fun channels where the folks in Ancard can connect with each other, can build community, can get to know each other, and of course can get coached by me every weekday for six months, which is so phenomenal. And it's so much fun.

And one of the channels I most love

was the one where we make purposefully

ridiculous requests so we can collectively practice asking for what we want,

accepting hearing no from others and not taking it personally, and we can practice saying no, and can experience that not just being totally okay and fine, but applauded, right?

Like a thing to celebrate because it's actually the assignment.

So I'd like to start by sharing some of my favorite requests for help.

This one makes me giggle before I even start reading it. Urgent, urgent, urgent!

I am out of almond butter, and I want it now.

Will one of you please grow organic almonds, then harvest, dry, roast, and grind them, and then drive them to my house immediately,

because this is urgent for me.

The next one is, I would love you forever.

If you could please take care of all of my emotional needs for this week.

Whose Game?

Hey, can one of you please take my T-Rex the vet tomorrow at 3 a.m?

He has a bellyache and will likely yack all over your car.

I'd really appreciate the help. You know I'd do it for you. Thank you.

My kids have Nitz, which I was like, wait, what are knits? It's lice. Bla, lice. Will someone please come to my place in New Zealand and

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