This is feminist wellness and I'm your host nurse practitioner functional medicine

expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well I am feeling much better this week. I had a little cold the other

week. Some allergies which I haven't had, frankly since healing my gut. My allergies were a big thing when my gut was a hot mess which you know

makes science and since healing my gut it's felt so much better but you know I moved a couple months ago and

have been working in my garden a lot so I've had my nose very close to the dirt and the mulch and the everything and you know life things shift microbiomes shift and I had some allergies for the first

time and it was very confusing I was like this is a strange cold with the

sneezing and the itchy eyes and then I was like oh it's definitely a cold but also allergies.

So thank goodness I figured that one out and took a bunch of Corsitan and stinging nettles and

I'm feeling much much better.

And I hope things are going well in your life

as we head into the autumn, which is such a beautiful time of year.

One of the things I've been thinking about a lot. a beautiful

new people and I'm really just loving being a lot is relationships.

I'm dating some wonderful new people and I'm really

just loving being out there in the world and dating and I want to talk about it

because one of the biggest challenges we face from our cod dependent thinking is our relationships.

And I mean all of them.

Friend relationships, romantic, familial, work relationships,

and of course our relationship with ourselves.

And particularly our most intimate relationships.

Our romantic ones are where our cod dependent thought habits really show up

...