Ep 139: Nervous System 101 with Irene Lyon
The Way Forward with Alec Zeck
Alec Zeck
4.8 • 829 Ratings
🗓️ 30 December 2024
⏱️ 210 minutes
🧾️ Download transcript
Summary
In this episode, Irene Lyon explains how the nervous system impacts trauma, healing, and overall health. She shares insights on building resilience, addressing toxic emotions, and fostering healthy practices for both children and adults. Learn practical steps to regulate your nervous system and live a more balanced life.
For more details, links, and resources mentioned in this episode, visit our website: https://thewayfwrd.com/podcast/nervous-system-101-with-irene-lyon/
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Transcript
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| 0:00.0 | I'm |
| 0:02.0 | Oh, |
| 0:03.0 | Oh, |
| 0:04.0 | and |
| 0:05.0 | The Irene Lyon is a nervous system expert who teaches people across the world how to work with the nervous system to transform trauma, heal body and mind, and live full creative lives. |
| 0:49.1 | To date, her online programs and classes have reached over 9,500 people in over 90 countries. |
| 0:55.9 | Irene has a master's degree in biomedical and health science and also has a knack for making |
| 1:00.9 | complex info easy for all of us to understand and apply to our lives. |
| 1:06.1 | She has extensively studied and practices the work of Dr. Moshe Felden Christ. Did I say that right? |
| 1:12.0 | Not quite. |
| 1:12.9 | Moshe? |
| 1:13.5 | Moshe. |
| 1:14.5 | Really? Because I just interviewed a doctor that was spelled in the same way and he pronounced it Moshe. |
| 1:20.0 | There you go. |
| 1:20.5 | Moshe. Interesting. Okay. So Moshe. |
| 1:23.2 | Dang it. Don't worry. All good. He's not rolling over in his grave. I promise. |
| 1:26.6 | My nervous system is so tired. |
| 1:29.0 | Dr. Moshe Felden Christ. |
| 1:31.3 | Peter Levine, founder of somatic experiencing. |
| 1:34.1 | And Kathy Kane, founder of somatic practice. |
| 1:37.0 | Irene spends her free time eating delicious food, |
| 1:39.7 | hiking in the mountains, |
... |
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