Ep 138: Negotiating Messy Family Relationships

Help Me Be Me

Cloud10

Health & Fitness

4.8 • 1.9K Ratings

🗓️ 25 November 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

It can painful and confusing to deal with all the feels that come up around family, especially when certain members of your family don’t get along. So if you’re having some shit come up – including a lot of hurt around negotiating the way you relate to other family members, then this is an episode for you! This episode is aimed at organizing your feelings so you can remember why you’re doing what you’re doing. The most important priority is to come from love. Why? Because when you do that you are right with yourself. And happy holidays my lovely friends! xoxo The book I reference in this episode is here: https://amzn.to/3m8oG8u This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:31.6	This episode is sponsored by Better Help.
0:37.0	Better Help is online access to licensed counselors.
0:41.0	It's therapy you can do from your couch. So if something in your life is making you
0:45.8	feel stuck or unhappy or frustrated and you could use some help, try talking to a
0:51.6	therapist and start with better help. All you have to do is
0:55.3	fill out a quick online survey and they'll match you with a counselor within 48 hours and if you
1:01.8	don't like that counselor for any reason you can switch to a
1:04.4	different person free of charge. To try better help and also really help out our
1:09.2	show you can head to try better health dot com slash help me be me and you'll get 10% off your
1:17.2	first month of therapy.
1:18.6	Help me be me is self-help for for People Who Hate Self Help hosted by me, Sarah May.
1:26.6	What I talk about on my show is my personal opinion and it is not a substitute for professional
1:30.8	help.
1:31.8	I'm not a therapist and this is based on the tools I use in my own
1:34.8	life. Take what helps and leave the rest. If you're really suffering, call 911 or your local
1:40.0	emergency services. My apologies for the difference in my recording quality. I don't have access to my mic right now and I figured I should just record it so it's out there in the world before we get to the holidays.
	...

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