Ep #138: Healing the Spirit of Perfectionism with Alea Lovely
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 7 October 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
Listen in as Alea and I discuss not only the path to breaking through perfectionism, but also the key feminist principles that guide us, the difference between empathy as a gift versus being problematic, and our thoughts on being in oneness versus the rugged individualism we so often see in modern-day America.
Get full show notes and more information here: https://victoriaalbina.com/138
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love I hope this finds you doing so well. I am delighted to be sharing a recent conversation I had on A Lea Loveli's |
| 0:37.4 | show which is called Spiritual Shit. It's a great show and we had such a lovely |
| 0:42.4 | conversation. It was just one of those talks, you know when you meet someone and you just it's just flowing. We kept connecting and it was so beautiful |
| 0:53.2 | stuff about perfectionism and healing and self-worth and self-love and |
| 0:59.1 | and the deepest, deepest expressions of self-love and it was such a beautiful conversation |
| 1:04.4 | that I wanted to share it all with you over here on feminist wellness. Check it out |
| 1:09.2 | I hope you enjoy it and if you're enjoying feminist wellness I would be beyond delighted. |
| 1:15.2 | If you could head on over to Apple Podcasts or wherever you get your show, |
| 1:19.6 | subscribe, follow, leave a rating, and a review. The reason I ask for that is because the way these |
| 1:26.9 | systems work, the more ratings and reviews a show has, the easier it is for other people |
| 1:32.2 | to find it through the search and I do this show as a way to give back |
| 1:36.8 | because I am so grateful for all the knowledge the privilege I've had to learn all this stuff and I'm so excited to be sharing it with you all. |
| 1:48.0 | So the more you rate and review, the more people find it and the more this free resource gets into other people's |
| 1:54.8 | ears. So thank you very much for taking a moment to do that. Hope you are having a |
| 2:00.3 | beautiful week and I will be back next week to talk to you all once more. |
| 2:08.8 | Today we have the lovely Victoria Albina who is just a powerhouse in feminist wellness and |
| 2:14.8 | codependency and how perfectionism fucks your life. |
| 2:19.4 | So we're gonna get into a little bit about that and some other things. Say hey to everybody. |
| 2:24.0 | Hey, hey, so delighted to be here. |
| 2:27.0 | Things for being here. |
| 2:29.0 | Before we get into all the juicy stuff that you have and the things that you're able to offer so many people around the world. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.