I'm

Oh,

Oh,

and

The It's that time of year, oh, oh, oh,

it's that time of year, colloquially known as flu season. I don't buy into that. Obviously,

I think it's that we're spending more time indoors, less time out in the sun, less time detoxifying,

all the things. And so because of that, our bodies are brilliant and they're running, for many

of us, their natural program to rid themselves of the

waste inside. And that ends up being with me like a stuffy nose and a cough and things like this.

So you were walking me through off camera the method to help sort of drain some of that. So let's do

that. And if I get like snout all over my shirt, I'm blaming you. And we'll just pause for a second.

But okay, guide us through it, please. Yeah. So take your two fingers, and we're going to just start

rubbing underneath the ears. And all we're doing here is we're asking the fluids within our head

to start to drain through our body. So our lymph system actually dumps back and like recycles itself

right above the heart. So we're just going to

pull down. And if you feel tension on one side compared to the other, like if the tension is

asymmetrical, just witness that and know that this part of your body would like some more flow,

some more movement. So as you do this, start to explore behind the ear.

You could just take two fingers and you can rub in little circles.

And what we're doing is asking our lymph nodes to drain.

You can go over the ears for people who wear glasses like me.

...