Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Cynthia Thurlow

Nutrition, Alternative Health, Life Sciences, Science, Health & Fitness

4.7 • 1.2K Ratings

🗓️ 13 February 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life! Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. She is a best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice that include Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing, The Pump Guide, and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Be sure to listen in today to find out what Susan has to share about intimate wellness and having better sex as you age. IN THIS EPISODE YOU WILL LEARN: Susan talks about the benefits of douching with nascent iodine. Taking care of your vaginal microbiome. Susan talks about some of the things that can happen to the vagina that people might assume are unrelated. Women from different ethnic backgrounds have different cultures in their vaginal systems, and there are lead bacterias for each of those ethnic categories. Most women don’t realize that semen is full of serotonin, testosterone, and all kinds of luteinizing hormones that help to regulate menstrual cycles. You do have some control over how your aging process goes. Susan discusses what she learned from the journey of vaginal restoration treatments and protocols that she started on when she was about fifty-five. Susan shares a trick she learned about overcoming vaginal atrophy and having better orgasms. How the vFit device works, and how women can benefit from using it. Some products and therapies will aid holistic vaginal rejuvenation and help you have great sex for your whole life. Susan talks about bio-identical hormone replacement therapy. The benefits of having an O-Shot. What you need to have good, exciting sex for your whole life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Susan: On her website CEO, The20, LLC. LinkedIn @Do.The.20 @SusanBratton Better Lover The Sexual Soulmate Pact Relationship Magic Links to the free gifts, products, and sites Susan mentioned on the show: FLOW organic nitric oxide supplement Hormone Balancing Hot To Trot (great pic on page 12 of women’s erectile tissue system) Pump Guide for Men and Their Partners vSculpt At-Home Vaginal Rejuvenation Device (Canada) vFit At-Home Vaginal Rejuvenation Device Fun Factory Susan Recommended Pleasure Tools for Solo and Couples (USA) Susan’s videos and articles: Better Lover Videos Personal Life Media - Be A Better Lover Articles

Transcript

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0:00.0	This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.
0:11.0	And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.
0:18.4	Today I am truly excited to bring Susan Bratton back to the podcast. If you haven't watched her first
0:25.8	podcast, it's episode 64 from September of 2019. She is my go-to expert in
0:32.0	intimate wellness sexual sexual regeneration protocols, and
0:35.4	ageless sexuality. Thank you for getting up early to connect with me this morning. I
0:39.8	forgot that you're on the West Coast. My apologies, it's so nice to have you back. I'm so happy to be up at 8 a.m. in hair and makeup
0:46.9	drinking my dairy free coffee. I've just gone dairy free and I'm feeling great and happy to be here and excited to actually talk about all of the
0:57.2	misunderstandings and myths about our female sexuality and aging because I at 59 Cynthia I'm 59 now
1:08.0	you don't look a day over 40 amazing at 59 I'm having the best sex of my life. I'm having the best orgasms of my life. My vagina is in great shape.
1:17.0	Although this morning I got up and I took a little women's probiotic, a Garden of Life raw women's probiotic, garden of life raw women's probiotic and I opened the
1:25.3	capsule and sprinkled it in my palm of my hand. I took some Kathy's healing
1:29.9	lotion and I just swizzled it around and made a paste out of it and just before I inserted that paste into my vagina with my fingers I had taken on a vaginal irrigation bottle. You call it a
1:45.4	a douche bottle. People have a negative opinion about douches. I don't think you
1:49.8	should doosh with a douching solution, but what I dush with is nascent iodine.
1:55.0	Nacent iodine is the element, and when you put a little of that in water,
2:00.0	it's a beautiful antibacterial that kills good but not bad bacterial in the vaginal and oral mucosa in your vagina and mouth.
2:09.0	So I irrigated my vagina and then I made this little paste and I stuck it up there because I felt like I had
2:15.8	a little sex with my husband this weekend and maybe there was a little bacterial introduction and I thought
2:20.7	ooh I got to nip this in the bud and that's my little home recipe and then if I think oh maybe it's bacterial vaginosis or oh maybe it's candida
2:29.6	Maybe it's a yeast fungal then I'll go with either a, you know, a nice statin type of a thing or, you know, one of the ones for
2:37.3	vaginal, we all keep them in our cabinet, you know, one of your anti- yeast and anti-bacterial type of thing. I'll mix that with the probiotics and I have never had a problem
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