Ep #136: Getting Anchored: Living with Intention
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 23 September 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
In this replay episode, I’m showing you how a life filled with intention is so gratifying, and yes, it can be yours too. By no means is beginning to live life on your own terms easy, but I’m offering some guiding questions to help you get radically honest about what you want because, my love, you deserve it, and I know you’ve got this.
Get full show notes and more information here: https://victoriaalbina.com/136
Mentioned in this episode:
Grab my book, End Emotional Outsourcing!
Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well this week I am absolutely delighted to share |
| 0:36.2 | episode 84 living with intention with you once more. I chose to re-share |
| 0:41.8 | this episode today because so many of us have lived a life in which we live from obligation, where we go from thing to thing, not really being present in our lives, living from the neck up, |
| 0:57.6 | overthinking, worrying, ruminating, not being here, now in this one moment that we are promised. And we've been talking a lot |
| 1:10.4 | about how to overcome our co-dependent perfectionist and people-pleasing thinking, how to understand |
| 1:16.8 | our attachment theory, how to resource our nervous systems. |
| 1:20.9 | And one of the beautiful gifts of doing this work is that we start to live our lives for us, right? Me first? You second with love. We learn to say my wants, my needs, my life, my goals, my dreams, they matter. And so I'm going to take action for me. I'm going to set boundaries for me. I'm going to say yes to the things |
| 1:45.9 | that light me up that bring me joy and passion. And I'm going to say a very kind no to the things that don't bring me joy, to the things that don't work for me in my life, because my life matters too. And so at the core of that is living with intention, living in |
| 2:08.5 | presence. And so without further ado, I bring you this really lovely episode all about how you can live your life with greater intention, greater presence, greater presence, |
| 2:24.0 | awareness, acceptance, |
| 2:26.0 | and so you can take aligned action |
| 2:29.0 | to make your life the life you dream of. |
| 2:32.0 | Keep listening, my love. It's going to be a good one. |
| 2:39.2 | This week we're going to talk about what it means to live with intention, to make decisions for yourself and your life on purpose and ahead of time. |
| 2:50.0 | Over in my six month masterclass, the Feminist Wellness Guide to Overcoming Co-Dependency, |
| 2:55.0 | a member of the family over there. |
| 2:58.0 | And I say family because it really does feel like a family. |
| 3:01.0 | It's so beautiful. |
| 3:04.3 | This human shared about being worried |
| 3:06.4 | about going on a first date, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Béa Victoria Albina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Béa Victoria Albina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.